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kale, new workouts and other things
I am beginning to wonder if my body remembers how to run. It’s been 4 weeks now, and aside from the few times I’ve had to jet across the street to avoid being hit by cabs, I haven’t run a step. I...
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quinoa stuffed acorn squash {carbs}
This whole “taper” has felt slightly surreal and weird following Wineglass, and it feels a little odd to be excited about the race this weekend because of what happened last year with Sandy. All of the...
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thanksgiving thoughts
Tomorrow is Thanksgiving and per usual, I am staying in NYC and hosting dinner at my apartment with my sister and Susan. Our menu is going to be fairly traditional: Roasted turkey breast (we’ll...
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thanks, food, some running
Around this time last year, I was nearing the end of the dietetic internship and stressing out big time about when/if/how I would find a job as soon as possible afterwards. It was really hard for me to...
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nutella cookies, broken streak, snow {holidays}
I like the holidays, but they can be stressful too, eh? Besides running and my new-found love of the show Scandal, one of my favorite ways to de-stress is to spend some time in the kitchen. Before I...
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game meat, nutrition, venison chili recipe
One thing my sister and I were greeted with when visiting family in Buffalo, NY this year was a giant freezer full of venison. Our dad is a big hunter, and he managed to “get” two deer this fall, which...
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back to running, quinoa bowls
One of the good things about an injury is that it forces you to take a step back and look at why it happened (I did that). Another thing it does is make you miss running! I think I did a pretty good...
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smoothie season {green power smoothie}
Last weekend I did something totally crazy – I bought a blender. I know, living on the edge over here, right? But anyone with a small NYC kitchen and (extremely) limited counter and storage space will...
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calories {good vs bad, what 2,000 looks like}
The other day one of my clients asked me a question about foods that have “bad” calories and what they should be eating instead of those foods. I automatically flinched – one of the things I really try...
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slowing down; feel-good, nutrient-packed new-to-me recipes
I can honestly say I haven’t been as sick as I was the past week in a long time – a nice flu/bronchitis combo – and it thoroughly kicked my ass. It’s still kicking my ass, as it’s hard to go outside in...
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